Ingredients For Crab Salad , Mackerel Tartare & Cucumber Recipe
50 gram White crab meat
16 gram Brown crab meat
0.5 gram Dill
Salt
1 Mackerel fillet
1 Lemon
3 gram Salt
1 Cucumber
1.4 gram Agar agar
2 gram Gelatine
Salt
1 Cucumber
170 gram Hass avocado
0.5 Lemon
75 milliliter Milk
Salt
5 milliliter Egg yolk
4 gram Dijon mustard
30 milliliter Grapeseed oil
2 milliliter White wine vinegar
Salt
Caviar
1 Handful of red vein sorrel leaves
1 Handful of rocket
5 milliliter Egg yolk
2 milliliter White wine vinegar
30 milliliter Grapeseed oil
Salt
0.5 Lemon
75 milliliter Milk
50 gram White crab meat
16 gram Brown crab meat
0.5 gram Dill
Salt
1 Cucumber
1 Cucumber
1.4 gram Agar agar
2 gram Gelatine
Salt
1 Lemon
Salt
1 Mackerel fillet
3 gram Salt
Caviar
1 Handful of red vein sorrel leaves
Nutrition value
307
calories per serving
25 g Fat10 g Protein10 g Carbs5 g FiberOther
Current Totals
25 g Fat
10 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
10 g
Fiber
5 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
129 mg
Iron
1 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
1 mcg
Vitamin C
34 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
180 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment