Ingredients For Crab Croquettes With Saffron Mayonnaise Recipe
90 gram Butter
90 gram Plain flour
125 milliliter Massel chicken style liquid stock
185 milliliter Milk
60 milliliter Cream
3 teaspoon Spanish olive oil
1 Small leek, pale section only, washed, finely chopped
3 Slices prosciutto, finely chopped
200 gram 1 x ctn stewart's fresh crab meat
50 gram Plain flour, extra
3 Eggs, Lightly Beaten
75 gram Dried breadcrumbs
Extra-light olive oil, to deep-fry
Lemon wedges, to serve
1 tablespoon Hot water
pinch Saffron
Nutrition value
174
calories per serving
8 g Fat13 g Protein11 g Carbs1 g FiberOther
Current Totals
8 g Fat
13 g Protein
11 g Carbs
1 g Fiber
MacroNutrients
Carbs
11 g
Protein
13 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
82 mg
Iron
2 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
181 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment