6 Sweet corncobs, husks and silk removed, kernels removed
150 gram Self-raising flour
1 bunch Fresh Chives, Chopped
250 milliliter Milk
3 Eggs, Lightly Whisked
170 gram Can crab meat, drained
Nutrition value
403
calories per serving
20 g Fat30 g Protein24 g Carbs3 g FiberOther
Current Totals
20 g Fat
30 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
30 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
126 mg
Iron
3 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
152 mg
Vitamin B9
772 mcg
Vitamin B12
1 mcg
Vitamin C
36 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
384 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
