Ingredients For Crab Cakes With Dill Mayonnaise Recipe
750 gram Sebago potatoes, cooked, mashed, cooled
3 Spring onions, finely chopped
1 teaspoon Dijon mustard
1 tablespoon Lemon zest, plus 1 tablespoon lemon juice
12 Savoury crackers, crushed
500 gram Cooked crabmeat, drained
1 Egg, Lightly Beaten
0.25 cup Finely chopped flat leaf parsley, plus leaves to serve
1 cup Whole egg mayonnaise
1 tablespoon Finely chopped dill
Sunflower oil, to shallow fry
Nutrition value
679
calories per serving
13 g Fat69 g Protein71 g Carbs14 g FiberOther
Current Totals
13 g Fat
69 g Protein
71 g Carbs
14 g Fiber
MacroNutrients
Carbs
71 g
Protein
69 g
Fiber
14 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
632 mg
Iron
11 mg
Vitamin A
692 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
412 mcg
Vitamin B12
8 mcg
Vitamin C
180 mg
Vitamin E
8 mg
Copper
3 mcg
Magnesium
259 mg
Manganese
1 mg
Phosphorus
1030 mg
Selenium
153 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
