This crispy crab cake recipe has been recipe tested tons and tons of times We found the perfect combination of breadcrumbs to crab ratio for the freshest crab flavor
1 pound Lump crab meat, rinsed and picked through for any shells
2 tablespoon Mayonnaise
1 tablespoon Dijon mustard or spicy brown mustard
2 teaspoon Worcestershire sauce
2 teaspoon Old bay seasoning
0.25 cup Panko Bread Crumbs
Nutrition value
118
calories per serving
3 g Fat15 g Protein6 g Carbs2 g FiberOther
Current Totals
3 g Fat
15 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
15 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
103 mg
Iron
2 mg
Vitamin A
193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
3 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
197 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment