Ingredients For Crab And Lemon Pennette Rigate Recipe
200 gram Whole wheat pennette rigate
1 Small Onion
150 gram Broad beans
100 gram Asparagus
6 Crab claws
45 milliliter Extra virgin olive oil
1 Lemon
2 sprig Oregano
15 gram Chives
Nutrition value
612
calories per serving
24 g Fat16 g Protein82 g Carbs14 g FiberOther
Current Totals
24 g Fat
16 g Protein
82 g Carbs
14 g Fiber
MacroNutrients
Carbs
82 g
Protein
16 g
Fiber
14 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
111 mg
Iron
6 mg
Vitamin A
545 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
211 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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