1 can Small crab meat fresh crab is even better!, drained
1 Avocado cubed
1 Apple peeled and cut into small cubes
0.25 cup Fresh cilantro chopped
1 Lime juiced
3 tablespoon Olive oil
0.5 tablespoon Dijon mustard
As required Pepper to taste
8 cup Arugula
Nutrition value
225
calories per serving
12 g Fat7 g Protein19 g Carbs5 g FiberOther
Current Totals
12 g Fat
7 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
7 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
506 mg
Iron
4 mg
Vitamin A
761 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
307 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
157 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment