Looking to cultivate cozy with some soup recipes? This cozy farro and Brussels sprouts soup is bursting with zesty flavor and colorful veggies to boost immunity.
Ingredients For Farro & Brussels Sprouts Soup Recipe
0.5 cup Dry farro
2 Large shallots
4 Medium Garlic Cloves
1 inch Nub ginger
2 Carrots
8 ounce Mushrooms
16 Brussels Sprouts
0.25 cup Olive oil
1 teaspoon Dried Thyme
2 tablespoon Vegan worcestershire sauce
1 tablespoon Soy sauce
15 ounce Can cannellini beans
8 cup Vegetable Broth
4 cup Baby spinach leaves or chopped spinach
Nutrition value
742
calories per serving
31 g Fat81 g Protein26 g Carbs29 g FiberOther
Current Totals
31 g Fat
81 g Protein
26 g Carbs
29 g Fiber
MacroNutrients
Carbs
26 g
Protein
81 g
Fiber
29 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
210 mg
Iron
12 mg
Vitamin A
5002 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
247 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
283 mg
Manganese
4 mg
Phosphorus
857 mg
Selenium
61 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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