Two ways to cook the eggs yield two different results for this one-dish breakfast. The mixture can also be served in flour tortillas for breakfast burritos.
Ingredients For Cowboy Scrambled Breakfast Hash Recipe
1 pound Bulk hot or mild pork sausage
Nonstick cooking spray
1.25 pound Yukon gold potatoes, chopped
8 ounce 1 package sliced white mushrooms
0.5 cup Chopped onion
1 Poblano or pasilla pepper, stemmed, seeded, and chopped
0.25 teaspoon Kosher salt
6 Egg
3 tablespoon Milk
0.5 cup Shredded cheddar cheese or monterey jack cheese with jalapeno peppers
0.5 cup Snipped fresh cilantro
Salsa or bottled hot pepper sauce
Nutrition value
232
calories per serving
13 g Fat11 g Protein18 g Carbs4 g FiberOther
Current Totals
13 g Fat
11 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
11 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
69 mg
Iron
3 mg
Vitamin A
572 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
149 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
