Cowboy casserole is a simple to make, creamy, delicious dinner made with ground beef, cream of mushroom soup and topped with crispy tater tots and cheese this easy dinner will will keep the whole family happy on those busy and chaotic nights
10.5 ounce 1 can condensed cream of mushroom soup undiluted
5.5 cup Colby and monterey jack cheese shredded, divided
1 cup Sour cream
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.25 teaspoon Ground black pepper
1 tablespoon Chives chopped
32 ounce 1 bag tater tots
Nutrition value
383
calories per serving
14 g Fat30 g Protein31 g Carbs36 g FiberOther
Current Totals
14 g Fat
30 g Protein
31 g Carbs
36 g Fiber
MacroNutrients
Carbs
31 g
Protein
30 g
Fiber
36 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
132 mg
Iron
8 mg
Vitamin A
518 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
154 mg
Manganese
1 mg
Phosphorus
558 mg
Selenium
10 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
