There is a ton of flavor in this salad from Sharon Clow of Vanderhoof, British Columbia. She took a favorite recipe and added extra crabmeat, spinach and peas to make it over-the-top delicious!.
Ingredients For Couscous Seafood Side Salad Recipe
1 cup Water
0.5 cup Uncooked couscous
1.5 cup Finely chopped fresh spinach
1 cup Chopped imitation crabmeat
1 cup Frozen peas, thawed
1 Small green pepper, chopped
1 Small sweet red pepper, chopped
1 Green onion, thinly sliced
2 tablespoon Rice vinegar
2 teaspoon Ketchup
1 teaspoon Canola oil
0.5 teaspoon Sugar
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.25 teaspoon Dried oregano
0.125 teaspoon Garlic powder
0.125 teaspoon Ground coriander
2 teaspoon Sesame seeds, toasted
Nutrition value
88
calories per serving
2 g Fat8 g Protein9 g Carbs4 g FiberOther
Current Totals
2 g Fat
8 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
8 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
96 mg
Iron
3 mg
Vitamin A
1187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
1 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
