Chicken thighs, merguez sausage, and a multitude of vegetables go into this classic middle eastern dish. It takes a while to prepare all of the ingredients, but the result is well worth it.
1 inch Rutabaga, parsnip, or turnip - peeled and cut into - cubes
0.25 inch 0.5 green bell pepper, cut into strips
0.25 inch 0.5 red bell pepper, cut into strips
1 can Diced Tomatoes
1 can Garbanzo beans
2 cup Chicken Stock
2 teaspoon Chopped Fresh Thyme
1 teaspoon Turmeric
1 teaspoon Cayenne pepper
0.25 teaspoon Harissa, or to taste
1 Bay leaf
1 inch 2 zucchini, halved lengthwise and sliced into -s
2 tablespoon Extra virgin olive oil
2 cup Couscous
2 cup Chicken Stock
Nutrition value
686
calories per serving
47 g Fat56 g Protein9 g Carbs2 g FiberOther
Current Totals
47 g Fat
56 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
56 g
Fiber
2 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
105 mg
Iron
6 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
1 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
555 mg
Selenium
53 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment