Couscous Royale Recipe

Recipe By All Recipe Five

Chicken thighs, merguez sausage, and a multitude of vegetables go into this classic middle eastern dish. It takes a while to prepare all of the ingredients, but the result is well worth it.

3.7
30 Rating -
Rate
Non Vegdiet
1hr 30minstotal
45minsPrep
45minsCook
1hr 30m.total
45m.Prep
45m.Cook
Couscous Royale
plan
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ingredients serve

Ingredients for Couscous Royale Recipe

  • 0.17 tablespoon Olive oil
  • 0.33 pound Small chicken thighs
  • 2 ounce Merguez or spicy italian sausage
  • 0.17 tablespoon Minced Garlic
  • 0.33 Onions, minced
  • 0.08 inch 2 carrots, peeled and cut into - rounds
  • 0.08 inch 0.5 stalk celery, cut into s
  • 0.17 inch Rutabaga, parsnip, or turnip - peeled and cut into - cubes
  • 1/25 inch 0.5 green bell pepper, cut into strips
  • 1/25 inch 0.5 red bell pepper, cut into strips
  • 0.17 can Diced Tomatoes
  • 0.17 can Garbanzo beans
  • 0.33 cup Chicken Stock
  • 0.33 teaspoon Chopped Fresh Thyme
  • 0.17 teaspoon Turmeric
  • 0.17 teaspoon Cayenne pepper
  • 1/25 teaspoon Harissa, or to taste
  • 0.17 Bay leaf
  • 0.17 inch 2 zucchini, halved lengthwise and sliced into -s
  • 0.33 tablespoon Extra virgin olive oil
  • 0.33 cup Couscous
  • 0.33 cup Chicken Stock
Nutrition
value
686
calories per serving
47 g Fat56 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    56g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    56g
  • Fiber
    2g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    6mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    555mg
  • Selenium
    53mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By All Recipe Five