Couscous Tfaya Recipe
Recipe By Great British Chefs
This chicken couscous dish originates in the city of fes (or fez). Full of warming spices and fragrant saffron, it's finished with a tfaya sauce, which is flavoured with caramelised onions, honey and raisins.
4.9
27 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Couscous Tfaya Recipe
- 1/2 tablespoon Olive oil
- 0.33 Large Onions
- 0.67 Garlic Cloves
- 0.33 teaspoon Ground turmeric
- 0.33 teaspoon Ground ginger
- 0.13 teaspoon Salt
- 1/25 teaspoon Freshly ground black pepper
- 0.17 pinch Saffron Threads
- 1 Chicken Legs
- 66.67 milliliter Chicken Stock
- 0.17 tin Chickpeas
- 8.33 gram Flaked almonds
- 60 gram Couscous
- 0.33 tablespoon Olive oil
- 0.67 Large Onions
- 50 gram Raisins
- 1/2 tablespoon Clear honey
- 0.17 teaspoon Ground cinnamon
- 0.08 teaspoon Salt
Nutrition
value
value
558
calories per serving
27 g Fat19 g Protein60 g Carbs6 g FiberOther
Current Totals
- Fat27g
- Protein19g
- Carbs60g
- Fiber6g
MacroNutrients
- Carbs60g
- Protein19g
- Fiber6g
Fats
- Fat27g
Vitamins & Minerals
- Calcium197mg
- Iron11mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium103mg
- Manganese2mg
- Phosphorus316mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs