Courgette Vegetarian Pancake Recipe

Name: Courgette Vegetarian Pancake Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A healthy and delicious pancake made from courgette and flavoured with ginger and spring onions. Made from chickpea flour, shredded zucchini, and seasoned with onion, garlic, and garam masala, these fritter-like pancakes are light enough to enjoy a stack but filling enough to keep you satisfied until lunch. Serve with a drizzle of Sriracha or a dollop of vegan mayo for a more refreshing take.

4.8

10 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Courgette Vegetarian Pancake Recipe

400 gram Courgette grated
1 No.s Egg
200 gram Plain flour
2 No.s Spring onionfinely chopped
10 gram Ginger finely chopped
1 tablespoon Black pepper powder
As required Salt
300 milliliter Water
2 tablespoon Oil

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Directions : Courgette Vegetarian Pancake Recipe

STEP 1.1 place 400 gm grated courgette in a mixing bowl.

STEP 2.2 add 200 gm plain flour, 2 finely chopped spring onions, 10 gm finely chopped ginger, 1 tbsp pepper powder, salt to taste and crack 1 egg into the bowl.

STEP 3.3 to this add 300 ml water and mix the ingredients together to combine well.

STEP 4.4 in a frying pan heat 2 tbsp oil, and place 1 serving spoon of the courgette mixture in the pan.

STEP 5.5 fry on low heat for 3 minutes on each side. Flip the pancakes over and fry till they are cooked through and evenly browned on both sides.

STEP 6.6 remove from the pan and serve.

Nutrition
value

315

calories per serving

32 g Fat7 g Protein1 g Carbs< 1 g FiberOther

Current Totals

32 g Fat
7 g Protein
1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
7 g
Fiber
1 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
28 mg
Iron
1 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
99 mg
Selenium
20 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.