Ingredients For Courgette Spaghetti With Pesto And Chicken Recipe
750 gram Courgettes
Olive Oil Spray
1 tablespoon Olive oil
45 gram Pine Nuts
200 gram Mini chicken fillets
2 teaspoon Chicken seasoning
1 Garlic Clove, Crushed
250 gram Tub quark
bunch Small bunch basil
Nutrition value
240
calories per serving
17 g Fat13 g Protein8 g Carbs5 g FiberOther
Current Totals
17 g Fat
13 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
13 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
161 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
207 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
