Ingredients For Country Vegetable And Bacon Soup Recipe
1 tablespoon Olive oil
1 Onion finely chopped medium
9 Bacon rashers chopped
2 Carrots Chopped
2 stick Celerychopped
1 Parsnip chopped
400 gram Canned Chopped Tomatoes
1 cup Canned kidney beans drained
4 Chicken stock cubes dissolved
2 cup Savoy cabbage shredded
2 tablespoon Parsley chopped optional
Nutrition value
142
calories per serving
3 g Fat8 g Protein19 g Carbs10 g FiberOther
Current Totals
3 g Fat
8 g Protein
19 g Carbs
10 g Fiber
MacroNutrients
Carbs
19 g
Protein
8 g
Fiber
10 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
157 mg
Iron
4 mg
Vitamin A
1655 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
157 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
154 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
