100 gram Green beans, trimmed and chopped into short lengths
100 gram Fresh or frozen peas
130 gram Pack goats cheese, with rind
4 Spring onions, trimmed and chopped
4 Medium eggs
150 milliliter Pot single cream
Salt and freshly ground black pepper
20 centimeter Loose based cake tin
Nutrition value
109
calories per serving
5 g Fat9 g Protein9 g Carbs3 g FiberOther
Current Totals
5 g Fat
9 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
9 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
146 mg
Iron
2 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
134 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment