1 Medium green bell pepper, cut into thin bite size strips
1 Clove garlic, finely chopped
3 teaspoon Curry powder
2 can Diced tomatoes, undrained
3 cup Cubed cooked chicken
0.33000000000000007 cup Golden raisins
0.5 teaspoon Salt
1 cup Gold medaltm self rising flour
1 tablespoon Sugar
0.33000000000000007 cup Butter or margarine
0.33000000000000007 cup Slivered almonds, toasted
6 tablespoon Cold water
Nutrition value
307
calories per serving
23 g Fat16 g Protein9 g Carbs3 g FiberOther
Current Totals
23 g Fat
16 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
16 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
254 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
198 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment