Cos And Lentil Salad Recipe

Name: Cos And Lentil Salad Recipe
Total time: 35 min
Yield: 8
Cuisine: American

Recipe By Taste

Crunchy cos and zucchini ribbons give this elegantly simple lentil salad a vibrant lift.

4.3

22 Rating - Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Cos And Lentil Salad Recipe

0.33000000000000007 cup Small green puy lentils
1.5 tablespoon Olive oil
1 tablespoon Red wine vinegar
2 Baby cos lettuce hearts, trimmed, quartered
1 Lebanese cucumber, cut into ribbons
0.5 Small red onion, thinly sliced

Nutrition
value

calories per serving

3 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

3 g Fat
2 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
2 g
Fiber
2 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
12 mg
Iron
1 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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