Corn chowder made with fresh sweet corn is one of summer's greatest pleasures. This easy recipe uses the corn cobs to infuse even more corn flavor into the milky broth.
4 Ears of sweet corn, kernels removed from the cobs
1 Bay leaf
4.5 cup Milk, whole or low fat
2 Medium yukon gold potatoes, peeled and large
3 teaspoon Kosher salt
0.5 teaspoon Freshly ground black pepper
Nutrition value
310
calories per serving
13 g Fat11 g Protein39 g Carbs4 g FiberOther
Current Totals
13 g Fat
11 g Protein
39 g Carbs
4 g Fiber
MacroNutrients
Carbs
39 g
Protein
11 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
271 mg
Iron
3 mg
Vitamin A
536 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
250 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment