Delicious corn pancakes, topped two ways-with fresh tomato, green onion, jalapeno, salsa and sour cream and also with ham, aged cheddar and maple syrup.
1.75 cup Corn kernels, fresh, cut from the cob or frozen/or thawed frozen corn kernels
0.25 cup Diced jalapeno, seeds removed
6 tablespoon All purpose flour
0.25 teaspoon Baking powder
0.75 teaspoon Salt
pinch Pinch or more of red pepper flakes
Freshly ground pepper
6 tablespoon Milk
1 Large egg
0.5 cup Diced fresh tomatoes
3 tablespoon Finely sliced green onion, light green part only
3 tablespoon Diced jalapeno, seeds removed
1 tablespoon White vinegar
As required Salt and freshly ground pepper, to taste
Sour cream, for serving
1 cup Diced cooked ham
0.5 cup Shredded aged cheddar
3 tablespoon Diced jalapeno, seeds removed
Maple syrup, for drizzling
Nutrition value
379
calories per serving
18 g Fat25 g Protein32 g Carbs5 g FiberOther
Current Totals
18 g Fat
25 g Protein
32 g Carbs
5 g Fiber
MacroNutrients
Carbs
32 g
Protein
25 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
296 mg
Iron
2 mg
Vitamin A
375 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
360 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
