Delicious corn pancakes, topped two ways-with fresh tomato, green onion, jalapeno, salsa and sour cream and also with ham, aged cheddar and maple syrup.
1.75 cup Corn kernels, fresh, cut from the cob or frozen/or thawed frozen corn kernels
0.25 cup Diced jalapeno, seeds removed
6 tablespoon All purpose flour
0.25 teaspoon Baking powder
0.75 teaspoon Salt
pinch Pinch or more of red pepper flakes
Freshly ground pepper
6 tablespoon Milk
1 Large egg
0.5 cup Diced fresh tomatoes
3 tablespoon Finely sliced green onion, light green part only
3 tablespoon Diced jalapeno, seeds removed
1 tablespoon White vinegar
As required Salt and freshly ground pepper, to taste
Sour cream, for serving
1 cup Diced cooked ham
0.5 cup Shredded aged cheddar
3 tablespoon Diced jalapeno, seeds removed
Maple syrup, for drizzling
Nutrition value
379
calories per serving
18 g Fat25 g Protein32 g Carbs5 g FiberOther
Current Totals
18 g Fat
25 g Protein
32 g Carbs
5 g Fiber
MacroNutrients
Carbs
32 g
Protein
25 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
296 mg
Iron
2 mg
Vitamin A
375 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
360 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
