Corn On Cob With Coconut Sauce Recipe

Recipe By Honest Cooking

A representation of the tanzanian landscape, this dish, uses sweet corn that is enveloped in a coconut sauce. To complement the curry, serve with rice. The rice flour can be replaced with either corn starch or gram flour. This curry can be made with corn kernels instead of corn on cobs. But the cooking time will be reduced to just ten minutes.

4.6
29 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Corn On Cob With Coconut Sauce Recipe

Nutrition
value
489
calories per serving
48 g Fat5 g Protein10 g Carbs13 g FiberOther

Current Totals

  • 48 g Fat
  • 5 g Protein
  • 10 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    5 g
  • Fiber
    13 g

Fats

  • Fat
    48 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    3 mg
  • Vitamin A
    284 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    1 mg
  • Phosphorus
    87 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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