1 Whole chipotle peppers in adobo sauce, finely diced
4 ounce Can mild diced green chiles, undrained
4 cup Low sodium chicken broth
1.5 cup 1/2 and 1/2, cream, or whole milk
0.5 teaspoon Salt
3 tablespoon Cornmeal
Nutrition value
261
calories per serving
8 g Fat22 g Protein22 g Carbs9 g FiberOther
Current Totals
8 g Fat
22 g Protein
22 g Carbs
9 g Fiber
MacroNutrients
Carbs
22 g
Protein
22 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
169 mg
Iron
3 mg
Vitamin A
1271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
185 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment