Ingredients For Sun Dried Tomato Corn Chowder Recipe
1 tablespoon Olive oil
1 Small sweet onion, diced
2 Garlic cloves, minced
0.5 teaspoon Salt
0.5 teaspoon Freshly ground pepper
0.5 teaspoon Smoked paprika
0.25 cup Chopped sun dried tomatoes, drain if they are in oil, plus more for topping
2 cup Corn kernels, cut fresh from the cob, plus extra for topping
1.5 cup Chopped yukon gold potatoes
4 cup Chicken or vegetable stock
1.5 cup 1/2 and 1/2
1.5 tablespoon Flour
0.25 cup Fresh chopped chives
11 ounce 1 log goat cheese
0.25 cup Flour
1 Large egg, lightly beaten
1 cup Seasoned bread crumbs
Nutrition value
835
calories per serving
41 g Fat53 g Protein67 g Carbs8 g FiberOther
Current Totals
41 g Fat
53 g Protein
67 g Carbs
8 g Fiber
MacroNutrients
Carbs
67 g
Protein
53 g
Fiber
8 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
505 mg
Iron
7 mg
Vitamin A
434 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
729 mg
Selenium
63 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment