0.25 teaspoon Black pepper, as needed for seasoning
1 Bay leaf
1 tablespoon Minced Parsley
Nutrition value
151
calories per serving
10 g Fat12 g Protein4 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
12 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
12 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
66 mg
Iron
2 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment