Corn Capsicum Paneer Subzi Recipe

Recipe By Tarla Dalal

A lovable subzi made of common ingredients combined intelligently in a quick and easy but exceptionally tasty form Paneer and sweet corn, you would have noticed, are a made-for-each-other duo. Whether in a pizza, a pasta or a pulao, they complement each other beautifully in form, flavour and texture too. In this subzi too, they are at their best, teamed up with crunchy capsicum and other peppy ingredients. Enjoy this brilliant corn capsicum paneer subzi fresh and hot, while the texture of paneer is still succulently soft.

5
17 Rating - Rate
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18minstotal

ingredients serves

Ingredients For Corn Capsicum Paneer Subzi Recipe

Nutrition
value
385
calories per serving
26 g Fat17 g Protein25 g Carbs3 g FiberOther

Current Totals

  • 26 g Fat
  • 17 g Protein
  • 25 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    17 g
  • Fiber
    3 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    384 mg
  • Iron
    2 mg
  • Vitamin A
    274 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    111 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    0 mg
  • Phosphorus
    311 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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