3 cup 6 fresh ears of corn hy vee frozen whole kernel corn, thawed
3 tablespoon Hy vee butter
0.25 C. of onion
0.25 C. of red bell pepper
2 Hy vee large eggs
0.5 C. of hy vee light sour cream
2 teaspoon Hy vee stone ground dijon mustard
1 teaspoon Hy vee worcestershire sauce
0.5 teaspoon Hy vee salt
0.25 teaspoon Hy vee cayenne pepper
1.25 C. of hy vee plain bread crumbs
0.25 C. of cornmeal
2 tablespoon Hy vee cooking oil
0 Purchased aioli
0 Sliced green onions
Nutrition value
73
calories per serving
5 g Fat3 g Protein5 g Carbs3 g FiberOther
Current Totals
5 g Fat
3 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
