Ingredients For Corn Avocado And Capsicum Salsa Recipe
310 gram Can corn kernels, drained, rinsed
1 Medium avocado, finely chopped
1 Small red capsicum, finely chopped
0.5 Small red onion, finely chopped
1.5 tablespoon Olive oil
Nutrition value
120
calories per serving
7 g Fat3 g Protein10 g Carbs6 g FiberOther
Current Totals
7 g Fat
3 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
68 mg
Iron
2 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment