Ingredients For Corn And Spinach Katti Rolls Recipe
For Roti
2 cup whole wheat flour
0.5 teaspoon Salt
1 teaspoon dry/ fresh yeast
Lukewarm water to mix
For Filling
4 cup spinach , finely chopped
0.5 cup skimmed milk curds, beaten till smooth
0.5 cup onion, finely chopped
0.5 cup cooked sweet corn kernels
2 teaspoon garlic, minced
1 teaspoon ginger, minced
1 teaspoon chili powder
0.5 teaspoon turmeric powder
1 teaspoon garam masala powder
As required Salt
2 teaspoon Oil
Nutrition value
381
calories per serving
5 g Fat13 g Protein71 g Carbs8 g FiberOther
Current Totals
5 g Fat
13 g Protein
71 g Carbs
8 g Fiber
MacroNutrients
Carbs
71 g
Protein
13 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
185 mg
Iron
7 mg
Vitamin A
4045 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
249 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
186 mg
Manganese
2 mg
Phosphorus
171 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
