Corn And Crab Cakes Recipe

Name: Corn And Crab Cakes Recipe
Total time: 60 min
Yield: 4
Cuisine: Mexican

Recipe By Betty Crocker

From betty's soul food collection serve crab cakes with a little kick. Taco seasoning and corn are the flavor boosters in this recipe.

3.9

15 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Corn And Crab Cakes Recipe

0.5 cup Frozen corn, thawed
4 Medium green onions, chopped
0.33000000000000007 cup Fat free mayonnaise or salad dressing
1 tablespoon Old el pasotm 40% less sodium taco seasoning mix
2 can White crabmeat, drained, cartilage removed
1 Egg, beaten
2 tablespoon Water
0.5 cup Progressotm plain dry bread crumbs
3 tablespoon Old el pasotm thick 'n chunky salsa

Nutrition
value

208

calories per serving

3 g Fat8 g Protein36 g Carbs4 g FiberOther

Current Totals

3 g Fat
8 g Protein
36 g Carbs
4 g Fiber

MacroNutrients

Carbs
36 g
Protein
8 g
Fiber
4 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
108 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
129 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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