Corn And Cheese Toast Recipe

Name: Corn And Cheese Toast Recipe
Total time: 20 min
Yield: 8
Cuisine: Indian

Recipe By Tarla Dalal

A filling snack that is an ideal choice when your kids come home hungry from school. They are sure to love the gooey, cheesy mixture interspersed with mildly sweet corn. You will be satisfied with this snack too, as it provides your precious ones with much-needed calcium in their growing phase.

4.9

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20minstotal

ingredients serves

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Ingredients For Corn And Cheese Toast Recipe

4 Toasted whole wheat bread slices, cut into halves
0.5 cup Boiled sweet corn kernels
2 tablespoon Grated processed cheese
1 tablespoon Butter
0.25 cup Finely chopped onions
2 teaspoon Plain flour
0.75 cup Milk
2 tablespoon Finely chopped capsicum
0.5 teaspoon Dried mixed herbs
0.25 teaspoon Mustard powder
As required Salt

Nutrition
value

calories per serving

2 g Fat2 g Protein6 g Carbs< 1 g FiberOther

Current Totals

2 g Fat
2 g Protein
6 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
6 g
Protein
2 g
Fiber
1 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
48 mg
Iron
0 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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