Corn And Cheese Toast Recipe

Name: Corn And Cheese Toast Recipe
Total time: 20 min
Yield: 8
Cuisine: Indian

Recipe By Tarla Dalal

A filling snack that is an ideal choice when your kids come home hungry from school. They are sure to love the gooey, cheesy mixture interspersed with mildly sweet corn. You will be satisfied with this snack too, as it provides your precious ones with much-needed calcium in their growing phase.

4.9

17 Rating -

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20minstotal

20m.total

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Ingredients for Corn And Cheese Toast Recipe

1/2 Toasted whole wheat bread slices, cut into halves
0.06 cup Boiled sweet corn kernels
1/4 tablespoon Grated processed cheese
0.13 tablespoon Butter
0.03 cup Finely chopped onions
1/4 teaspoon Plain flour
0.09 cup Milk
1/4 tablespoon Finely chopped capsicum
0.06 teaspoon Dried mixed herbs
0.03 teaspoon Mustard powder
As required Salt

Nutrition
value

calories per serving

2 g Fat2 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
48mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal