As we all know that coriander seeds have lots of medicinal values. Tried this recipe from mrs. Meenakshi ammal "samaithu paar" cookbook. Its a very tasty and flavourful kuzhambu goes well with rice, idli and dosa too..
Ingredients For Coriander seeds/dhania kuzhambu Recipe
1 tamarind small lemon size
As required Salt
2 tablespoon Gingelly oil +2 tsp
0.5 teaspoon Mustard seeds
0.25 teaspoon turmeric powder
To Saute and Grind
0.25 cup coriander Seeds
5 Dry Red chillies
2 teaspoon Peppercorns
Compound asafoetida a small size
Nutrition value
48
calories per serving
3 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
3 g Fat
2 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
140 mg
Iron
2 mg
Vitamin A
389 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
