Coriander Relish Recipe

Name: Coriander Relish Recipe
Total time: 5 min
Yield: 2
Cuisine: Indian

Recipe By Taste

A fresh and zesty indian condiment to cool the spicy heat of curry and chilli. Super easy to make at home.

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5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Coriander Relish Recipe

1 cup Fresh coriander, leaves and stalks reserved
1 cup Fresh mint leaves
3 part Spring onions, pale only, chopped
1 teaspoon Ginger, Grated
1 Garlic Clove, Crushed
2 teaspoon Ground Cumin
1 teaspoon Ground coriander
2 tablespoon Raw unsalted cashews
1 teaspoon Caster sugar

Nutrition
value

295

calories per serving

10 g Fat14 g Protein40 g Carbs12 g FiberOther

Current Totals

10 g Fat
14 g Protein
40 g Carbs
12 g Fiber

MacroNutrients

Carbs
40 g
Protein
14 g
Fiber
12 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
434 mg
Iron
10 mg
Vitamin A
3057 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
194 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
203 mg
Manganese
2 mg
Phosphorus
259 mg
Selenium
17 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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