Ingredients For Coriander And Brinjal Curry Recipe
0.5 kilogram brinjal
0.5 cup chopped spring onions
1 cup thick coconut milk
1 teaspoon grated rind of lime
As required Salt
4 tablespoon Oil
For the curry paste
2 teaspoon coriander seeds
1 teaspoon cumin seeds
0.5 teaspoon Peppercorns
4 green chillies
3 red onions
4 flakes Garlic
3 tablespoon chopped coriander sprigs
2 cm ginger
0.75 teaspoon turmeric powder
Nutrition value
396
calories per serving
30 g Fat7 g Protein24 g Carbs12 g FiberOther
Current Totals
30 g Fat
7 g Protein
24 g Carbs
12 g Fiber
MacroNutrients
Carbs
24 g
Protein
7 g
Fiber
12 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
91 mg
Iron
3 mg
Vitamin A
657 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
