6 Small white onions cut in 1/2 or quartered depending upon size
2 Cloves garlic mashed
2 Carrots peeled and rough cut
0.5 Bottle of full body red wine
2 tablespoon Tomato paste
8 ounce Chicken stock made with better than bouillon premium roasted chicken base
Unsalted butter
1 sprig Thyme
1 sprig Rosemary
As required Sea salt and black pepper to taste
4 Large skin on, bone in chicken thighs
Nutrition value
319
calories per serving
16 g Fat15 g Protein29 g Carbs5 g FiberOther
Current Totals
16 g Fat
15 g Protein
29 g Carbs
5 g Fiber
MacroNutrients
Carbs
29 g
Protein
15 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
82 mg
Iron
2 mg
Vitamin A
1121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
206 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
More Recipes by Chef Dennis: Restaurant Style Recipes and Travel Adventures
