Current Totals
Fat
9g
Protein
14g
Carbs
46g
Fiber
24g
MacroNutrients
Carbs
46g
Protein
14g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
104mg
Iron
7mg
Vitamin A
254mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
1mg
Copper
2mcg
Magnesium
126mg
Manganese
3mg
Phosphorus
466mg
Selenium
3mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment