Start your day off with a healthier version of an american classic These copycat healthy egg mcmuffins are made with egg buns and homemade breakfast sausage.
Ingredients For Egg Mcmuffins Made With Egg Muffins Recipe
1 pound Ground chicken
1.5 tablespoon Dried fennel
1 teaspoon Ground cinnamon
0.25 teaspoon Nutmeg
0.25 teaspoon Salt
2 tablespoon Avocado oil
0.5 Medium white onion, minced
2 Cloves garlic, minced
2 tablespoon Fresh thyme, minced
12 Large eggs
As required Salt, to taste
As required Pepper, to taste
2 Medium tomatoes, sliced into rounds
1 ounce Arugula
Nutrition value
334
calories per serving
22 g Fat29 g Protein7 g Carbs6 g FiberOther
Current Totals
22 g Fat
29 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
29 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
220 mg
Iron
10 mg
Vitamin A
562 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
370 mg
Selenium
55 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
