1 pound Fresh butterbeans, cooked until tender, cooled in cooking liquid
2 Roasted red peppers diced
0.5 cup Seared shiitake mushroom, cut in quarters
1 Garlic clove sliced
1 Shallot Minced
1 tablespoon Canola oil
Nutrition value
53
calories per serving
2 g Fat4 g Protein4 g Carbs7 g FiberOther
Current Totals
2 g Fat
4 g Protein
4 g Carbs
7 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
51 mg
Iron
1 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment