The aroma of this roast slowly cooking in the oven is absolutely mouthwatering. It gives the home such a cozy feeling, even on the chilliest winter days. Anita Osborne, Thomasburg, Ontario.
6 inch Medium potatoes, peeled and cut into 1 1/2 pieces
1 Medium onion, sliced
2 tablespoon Cornstarch
2 tablespoon Cold water
Nutrition value
214
calories per serving
8 g Fat8 g Protein30 g Carbs12 g FiberOther
Current Totals
8 g Fat
8 g Protein
30 g Carbs
12 g Fiber
MacroNutrients
Carbs
30 g
Protein
8 g
Fiber
12 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
220 mg
Iron
3 mg
Vitamin A
655 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
3 mg
Phosphorus
76 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment