Current Totals
Fat
9g
Protein
49g
Carbs
11g
Fiber
< 1g
MacroNutrients
Carbs
11g
Protein
49g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
142mg
Iron
14mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
9mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
568mg
Selenium
83mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment