Ingredients For Columbian Skirt Steak With Mango Barbecue Sauce Recipe
3 tablespoon Vegetable oil
0.33000000000000007 cup Chopped onion
2 Fresh serrano chile peppers, finely chopped
3 Cloves garlic, minced
1 teaspoon Ground cumin
0.25 cup Molasses
2 tablespoon Tomato paste
0.25 cup Cider vinegar
0.25 cup Water
1 teaspoon Paprika
Salt
Ground black pepper
2.5 pound Beef plate skirt steak
0.5 inch 2 medium mangoes, seeded, peeled, and cut into planks
0.25 cup Fresh cilantro leaves
2 cup Hot cooked white rice
Nutrition value
618
calories per serving
12 g Fat17 g Protein100 g Carbs8 g FiberOther
Current Totals
12 g Fat
17 g Protein
100 g Carbs
8 g Fiber
MacroNutrients
Carbs
100 g
Protein
17 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
82 mg
Iron
6 mg
Vitamin A
548 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
2 mg
Phosphorus
173 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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