Ingredients For Colourful Summer Couscous Salad Recipe
1 cup Couscous
0.25 cup Massel chicken style liquid stock
2 Carrots
1 Butternut pumpkin
0.5 cup Sultanas
400 gram Canned chickpeas drained rinsed
0.25 piece Red capsicum chopped into
0.25 cup Fresh mint roughly chopped
0.25 cup Fresh coriander roughly chopped
0.25 cup Parsley roughly chopped
0.25 cup Olive oil
2 tablespoon Lemon juice
1 pinch Salt and pepper
2 tablespoon Honey
Nutrition value
250
calories per serving
12 g Fat11 g Protein24 g Carbs14 g FiberOther
Current Totals
12 g Fat
11 g Protein
24 g Carbs
14 g Fiber
MacroNutrients
Carbs
24 g
Protein
11 g
Fiber
14 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
144 mg
Iron
6 mg
Vitamin A
919 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
