Colorful Zucchini Spears Recipe

Name: Colorful Zucchini Spears Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By Taste Of Home

A bit of bacon lends hearty flavor to this colorful side dish, while low-fat cheese helps keep the calories in check. Jan Caldwell sent the recipe from her kitchen in Shingle Springs, California.

3.8

17 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Colorful Zucchini Spears Recipe

1 inch Bacon strip, cut into 1 pieces
1 Medium Zucchini
0.125 teaspoon Salt
0.125 teaspoon Dried oregano
0.125 teaspoon Garlic powder
0.125 teaspoon Pepper
1 Plum tomato, halved and sliced
0.25 cup Sliced onion
0.25 cup Shredded reduced fat sharp cheddar cheese

Nutrition
value

calories per serving

4 g Fat6 g Protein4 g Carbs2 g FiberOther

Current Totals

4 g Fat
6 g Protein
4 g Carbs
2 g Fiber

MacroNutrients

Carbs
4 g
Protein
6 g
Fiber
2 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
188 mg
Iron
1 mg
Vitamin A
838 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
131 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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