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Colorful Zucchini Spears Recipe

Recipe By Taste Of Home

A bit of bacon lends hearty flavor to this colorful side dish, while low-fat cheese helps keep the calories in check. Jan Caldwell sent the recipe from her kitchen in Shingle Springs, California.

3.8
17 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Colorful Zucchini Spears
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ingredients serve

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Ingredients for Colorful Zucchini Spears Recipe

  • 1/2 inch Bacon strip, cut into 1 pieces
  • 1/2 Medium Zucchini
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Dried oregano
  • 0.06 teaspoon Garlic powder
  • 0.06 teaspoon Pepper
  • 1/2 Plum tomato, halved and sliced
  • 0.13 cup Sliced onion
  • 0.13 cup Shredded reduced fat sharp cheddar cheese
Nutrition
value
78
calories per serving
4 g Fat6 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    188mg
  • Iron
    < 1mg
  • Vitamin A
    838mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    131mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home