Ingredients For Colorful Paneer Salad (No Cooking) Recipe
1 Red/Yellow/Green capsicum each
200 gram Paneer grated
1 tomato finely chopped
1 Onion Finely Chopped
Pudina/Mint leaves few chopped
coriander chopped
0.5 spoon chat masala
0.5 spoon Italian herbs
1 pinch pepper powder
1 carrot grated
0.5 cucumber grated
As required Salt
Nutrition value
207
calories per serving
10 g Fat14 g Protein13 g Carbs5 g FiberOther
Current Totals
10 g Fat
14 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
14 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
352 mg
Iron
3 mg
Vitamin A
1500 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment