Colorful Broccoli Rice Recipe

Name: Colorful Broccoli Rice Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Taste Of Home

“I found this microwave-quick and simple recipe years ago. It’s a favorite with many meals.” Its buttery flavor and color make it a great side for all kinds of meats. Gale Lalmond - Deering, New Hampshire.

4.4

22 Rating - Rate

Non Vegdiet

15minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Colorful Broccoli Rice Recipe

0.6666666666666665 cup Water
2 teaspoon Butter
1 teaspoon Reduced sodium chicken bouillon granules
1 cup Coarsely chopped fresh broccoli
0.5 cup Instant Brown Rice
2 tablespoon Chopped sweet red pepper

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Nutrition
value

240

calories per serving

3 g Fat7 g Protein45 g Carbs3 g FiberOther

Current Totals

3 g Fat
7 g Protein
45 g Carbs
3 g Fiber

MacroNutrients

Carbs
45 g
Protein
7 g
Fiber
3 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
44 mg
Iron
2 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
129 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.