Colorful Broccoli Rice Recipe

Recipe By Taste Of Home

“I found this microwave-quick and simple recipe years ago. It’s a favorite with many meals.” Its buttery flavor and color make it a great side for all kinds of meats. Gale Lalmond - Deering, New Hampshire.

4.4
22 Rating - Rate
Non Vegdiet
15minstotal
10minsPrep
Cook

ingredients serves

2
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Ingredients For Colorful Broccoli Rice Recipe

Nutrition
value
240
calories per serving
3 g Fat7 g Protein45 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 7 g Protein
  • 45 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    7 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    2 mg
  • Vitamin A
    64 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    0 mg
  • Phosphorus
    129 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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