Hogao (Colombian Creole Sauce) Recipe

Recipe By My Colombian Recipes

Hogao is one of the most traditional colombian seasoning sauces. We use hogao as a base for many typical colombian dishes or just as a dipping sauce for ptacones, platanitos and yuca frita or just as a topping for arepas. I keep it refrigerated for up to 1 week. In colombia you will find different.

4.9
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20minstotal
5minsPrep
15minsCook

ingredients serves

2
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Ingredients For Hogao (Colombian Creole Sauce) Recipe

Nutrition
value
243
calories per serving
22 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

  • 22 g Fat
  • 3 g Protein
  • 10 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    89 mg
  • Iron
    2 mg
  • Vitamin A
    1399 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    56 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    66 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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