Colombo Powder Seasoning Recipe

Recipe By The Spruce Eats

This spice mixture is similar to curry powder. However, colombo powder contains roasted uncooked rice, which gives the powder a nutty taste, and also acts as a natural thickener when cooking, which makes this seasoning great for soups and stews. Use colombo powder in any recipe that you would use curry powder to spice up meats, poultry, or vegetables. Colombo powder is consumed mostly in the french west indies (guadeloupe, martinique, st. Martin and saint barthlemy (st. Barts) and the smaller islands of les saintes, marie-galante, and la dsirade. However, since its origins are indian, its also an ingredient in jamaican and trinidadian recipes. The spice mixture is also called poudre de colombo or west indian curry powder. This recipe calls for mostly bulk, whole spices: spices contain essential oils, which dissipate faster once ground; whole spices have a longer shelf life and a stronger essence. Also, several of the same spices are used in curry powder and garam masala, so you can make some of that, too. However, you can use pre-ground spices.

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13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
Colombo Powder Seasoning
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Ingredients for Colombo Powder Seasoning Recipe

  • 0.13 cup Rice
  • 0.13 cup Cumin seeds
  • 0.13 cup Coriander seeds
  • 1/2 tablespoon Black mustard seeds
  • 1/2 tablespoon Black peppercorns
  • 1/2 tablespoon Fenugreek seeds
  • 1/2 teaspoon Whole cloves
Nutrition
value
229
calories per serving
5 g Fat8 g Protein36 g Carbs15 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    36g
  • Fiber
    15g

MacroNutrients

  • Carbs
    36g
  • Protein
    8g
  • Fiber
    15g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    290mg
  • Iron
    16mg
  • Vitamin A
    1603mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    190mg
  • Manganese
    5mg
  • Phosphorus
    194mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats